Zed2800's Journal, 26 September 2010

Weigh In record (no journal entry) for 26 September 2010
182.5 lb Lost so far: 7.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 September 2010:
2075 kcal Fat: 59.94g | Prot: 107.17g | Carb: 217.85g.   Breakfast: Light Vanilla Soy Milk, Cap'N Crunch's Peanut Butter Cereal. Lunch: Noodles, Fried Pork Chop. Dinner: Lasagna with Chicken or Turkey. more...
2234 kcal Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Zed2800's own diet   losing 3.5 lb a week

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