Zed2800's Journal, 26 September 2010

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Weigh In record (no journal entry) for 26 September 2010

182.5 lb Lost so far: 7.5 lb. Still to go: 22.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 September 2010:

2075 kcal

Fat: 59.94g | Prot: 107.17g | Carb: 217.85g. Breakfast: Cap'N Crunch's Peanut Butter Cereal, Light Vanilla Soy Milk. Lunch: Fried Pork Chop, Noodles. Dinner: Lasagna with Chicken or Turkey. more...

2234 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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Zed2800's Journal, 26 September 2010

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