namgrunt51's Journal, 15 April 2013

180.4 lb Lost so far: 0 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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2276 kcal

Fat: 73.79g | Prot: 218.23g | Carb: 211.39g.   Breakfast: Hodgson Mill Milled Flax Seed, Quaker Steel Cut Oatmeal, Oatmeal Muffins, Nordic Naturals Ultimate Omega, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Optimum Nutrition Micronized Creatine Powder, Iron-Tek Glutamine Powder, Optimum Nutrition Opti-Men, Lipton Green Tea, Great Value Frozen Blueberries, Cinnamon, Coffee (Brewed From Grounds). Lunch: Boca All American Flame Grilled Meatless Burgers, Slow-Cooker Veggie Chili, Flatout Light Original Flatbread. Dinner: Chicken Breast, Roma Tomatoes, Reduced Sugar Craisins, Planters Recipe Ready Slivered Almonds, Filippo Berio Extra Virgin Olive Oil, Cos or Romaine Lettuce, Strawberries, Sweet Potato (Without Skin, Cooked, Boiled), Asparagus. Snacks/Other: Pumpernickel Bread, Butter, Iron-Tek Glutamine Powder, Nordic Naturals Ultimate Omega, Optimum Nutrition Opti-Men, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Red Delicious Apples, Orville Redenbacher's Smart Pop 94% Fat Free Kettle Korn, Lindt Excellence Intense Dark Chocolate 70% Cocoa, Cantaloupe Melons, Oatmeal Muffins, Kroger Unsalted Peanuts. more...

2781 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...