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2.8lb up. Not a good weigh-in, but it wasn't unexpected.
Diet Calendar Entry for 15 April 2013:
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590 kcal
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Fat: 20.25g | Prot: 10.91g | Carb: 102.55g.
Breakfast: plum, clementine. Lunch: Hot Salsa, Celery Sticks. Snacks/Other: Freddo, Space Raiders Pickled Onion, Curly Wurly. more...
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 Comments
Do you want me to go round and slap Toby for you? :)
15 Apr 13 by member: jonnybadback
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I ate out 5 times last week. I don't think I can blame Toby. LOL
15 Apr 13 by member: riocaz
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Ok i will let him off...does that mean i have to slap you instead lol
15 Apr 13 by member: jonnybadback
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pretty much. Gonna go for a very low cal week I think, as I suspect the weekend will be spent out again.
15 Apr 13 by member: riocaz
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I think you are secretly an IT boy in the smoke going out all the time lol
15 Apr 13 by member: jonnybadback
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