Weigh In record (no journal entry) for 15 April 2013
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156.5 lb
Lost so far: 1.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2013:
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1265 kcal
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Fat: 34.71g | Prot: 66.54g | Carb: 170.93g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Oatmeal. Lunch: White Rice, Cabbage Salad or Coleslaw with Dressing, Baked or Broiled Fish, Chicken Thigh. Dinner: White Rice (Medium-Grain, Cooked), Birds Eye Mixed Veggies, Chicken Thigh. Snacks/Other: Simply Bar Protein Bar, Pears, Apples. more...
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losing 0.6 lb a week
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 Comments
weighed myself after eating breakfast and drinking water,i think i will weigh myself again without eating and see if there is a difference
15 Apr 13 by member: ntsakisk
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