gogo64's Journal, 15 April 2013

133.2 lb Lost so far: 17.9 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1241 kcal

Fat: 30.43g | Prot: 40.88g | Carb: 181.82g.   Lunch: Pork Meatballs, Extra Virgin Olive Oil, Astro Tzatziki, Tomatoes, Mixed Salad Greens, Scallions or Spring Onions, Mayonnaise, Kretschmar Smoked Turkey Breast Slices, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Imagine Foods Organic Sweet Potato Soup, Tomatoes, Green Leaf Lettuce, White Table Wine, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Astro Tzatziki, Rusk Toast. Snacks/Other: Bran Flakes. more...

2763 kcal

Activities & Exercise: Exercise machine (fast) - 35 minutes, Standing - 3 hours, Walking (moderate) - 3/mph - 50 minutes, Walking (exercise) - 3.5/mph - 2 hours, Sitting - 4 hours, Housework - 1 hour and 40 minutes, Desk Work - 1 hour, Resting - 2 hours and 55 minutes, Sleeping - 8 hours. more...