Maria544's Journal, 25 September 2010

380.8 lb Lost so far: 46.7 lb.    Still to go: 180.8 lb.    Diet followed reasonably well.

---

1797 kcal

Fat: 112.37g | Prot: 74.43g | Carb: 125.30g.   Lunch: lemonade, Thousand Island Salad Dressing, salad, Puerto Rican Style Green Plantain with Cracklings (Mofongo), Bistec Encebollado. Dinner: Puerto Rican Style Beef Steak with Onions (Biftec Encebollado), Puerto Rican Style Green Plantain with Cracklings (Mofongo). Snacks/Other: dove roasted almond. more...

4861 kcal

Activities & Exercise: Standing - 1 hour, Shopping - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...