Zed2800's Journal, 25 September 2010

1.8 mles today 76.65-1.8=74.85 miles to go
183.0 lb Lost so far: 7.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 September 2010:
2253 kcal Fat: 65.47g | Prot: 104.09g | Carb: 227.24g.   Lunch: Mozzarella Cheese (Nonfat) , Homemade Style Pizza Sauce, Cheese Pizza (Rising Crust, Frozen, Cooked) . Dinner: pork chop, noodles. Snacks/Other: Bourbon, Low Fat Ice Cream Bars - Chocolate Truffle. more...
2684 kcal Activities & Exercise: Eliptical 1.8 miles - 13 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
on diet Zed2800's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Zed2800's weight history


Zed2800's Recent Activity

Zed2800's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

TomLong supported From371to184's Journal Entry.
jt1anglais recorded a Weight Entry at 165.0 lb.
bizzybee38 recorded a Weight Entry at 163.2 lb.
8Patty commented on JoshFreitas's Journal Entry.
terriquinn supported ehead's Journal Entry.
Jessie Quinn recorded a Weight Entry at 157.8 lb.
Nandita18 is following emilydiaz83.
Mistybenner commented on jerrymiller's Journal Entry.