Zed2800's Journal, 25 September 2010

1.8 mles today 76.65-1.8=74.85 miles to go
183.0 lb Lost so far: 7.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 September 2010:
2253 kcal Fat: 65.47g | Prot: 104.09g | Carb: 227.24g.   Lunch: Mozzarella Cheese (Nonfat) , Homemade Style Pizza Sauce, Cheese Pizza (Rising Crust, Frozen, Cooked) . Dinner: pork chop, noodles. Snacks/Other: Bourbon, Low Fat Ice Cream Bars - Chocolate Truffle. more...
2684 kcal Activities & Exercise: Eliptical 1.8 miles - 13 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
on diet Zed2800's own diet   losing 2.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Zed2800's weight history

Zed2800's Recent Activity

Zed2800's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

baskington commented on lgdavid's Weight Entry.
victortnt recorded a Weight Entry at 193.8 lb.
fitria apriliani recorded a Weight Entry at 134.7 lb.
Карина Сизмина recorded a Journal Entry.
fitultra recorded a Weight Entry at 182.5 lb.
lgdavid recorded a Weight Entry at 202.8 lb.
Juliecarter recorded a Weight Entry at 187.0 lb.
croclacrimae recorded a Weight Entry at 211.6 lb.