Zed2800's Journal, 25 September 2010

1.8 mles today 76.65-1.8=74.85 miles to go

183.0 lb Lost so far: 7.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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2253 kcal

Fat: 65.47g | Prot: 104.09g | Carb: 227.24g.   Lunch: Cheese Pizza (Rising Crust, Frozen, Cooked) , Homemade Style Pizza Sauce, Mozzarella Cheese (Nonfat) . Dinner: noodles, pork chop. Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle, Bourbon. more...

2684 kcal

Activities & Exercise: Eliptical 1.8 miles - 13 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...