Weigh In record (no journal entry) for 14 April 2013
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227.3 lb
Lost so far: 20.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2013:
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1565 kcal
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Fat: 42.76g | Prot: 83.63g | Carb: 220.75g.
Breakfast: Coconut Oil, Whey ISO Burst, Coffee with Cream, Instant Oatmeal. Lunch: Olive Oil, Red Kidney Beans (Canned). Dinner: Spaghetti. Snacks/Other: Black Forest (Chocolate-Cherry) Cake, Grapefruit. more...
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losing 2.2 lb a week
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