Kelcraw's Journal, 22 October 2008

Weigh In record (no journal entry) for 22 October 2008
140.6 lb Lost so far: 3.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 October 2008:
1225 kcal Fat: 41.12g | Prot: 54.88g | Carb: 142.47g.   Breakfast: toast. Lunch: chili tim hortons, garlic bread. Dinner: ginger beef lean cuisine. Snacks/Other: all bran snack bites, red wine. more...
on diet Weight Watchers   gaining 0.3 lb a week

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