Weigh In record (no journal entry) for 22 October 2008
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142.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2008:
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868 kcal
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Fat: 38.27g | Prot: 50.02g | Carb: 82.08g.
Breakfast: granulated sugar, powdered creamer. Lunch: Iceberg Lettuce (Includes Crisphead Types) , Zesty Italian Dressing, Cheese , mixed vegetables. Dinner: Extra Crispy Tater Tots, lean beef patty. Snacks/Other: duplex cookies, mini quakes. more...
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2138 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (slow) - 2/mph - 25 minutes, Housework - 1 hour, Desk Work - 9 hours, Resting - 35 minutes, Sleeping - 8 hours. more...
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steady weight
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