CarolynnJoy's Journal, 14 April 2013

Weigh In record (no journal entry) for 14 April 2013
235.4 lb Lost so far: 3.4 lb.    Still to go: 84.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 April 2013:
1870 kcal Fat: 148.54g | Prot: 105.86g | Carb: 29.71g.   Breakfast: Fresh Pork Sausage, Kirkland Signature Bottled Water. Lunch: Kirkland Signature Bottled Water, Beef Frankfurter, Bacon (Cured, Pan-Fried, Cooked), Mozzarella Cheese. Dinner: Salmon, Mozzarella Fresca Fresh Mozzarella, Extra Virgin Olive Oil, Butter (Salted), Kirkland Signature Bottled Water, Crystal Light Lemonade Drink Mix. Snacks/Other: Grape Tomatoes, Cooked Asparagus (from Fresh), Cooked Asparagus (from Fresh), Red Sweet Pepper, Giant Eagle Cherry Tomatoes. more...
on diet Atkins   gaining 0.5 lb a week

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