Weigh In record (no journal entry) for 14 April 2013
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235.4 lb
Lost so far: 3.4 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2013:
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1870 kcal
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Fat: 148.54g | Prot: 105.86g | Carb: 29.71g.
Breakfast: Fresh Pork Sausage, Kirkland Signature Bottled Water. Lunch: Beef Frankfurter, Kirkland Signature Bottled Water, Bacon (Cured, Pan-Fried, Cooked), Mozzarella Cheese. Dinner: Kirkland Signature Bottled Water, Crystal Light Lemonade Drink Mix, Extra Virgin Olive Oil, Mozzarella Fresca Fresh Mozzarella, Butter (Salted), Salmon. Snacks/Other: Red Sweet Pepper, Giant Eagle Cherry Tomatoes, Cooked Asparagus (from Fresh), Cooked Asparagus (from Fresh), Grape Tomatoes. more...
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gaining 14.0 lb a week
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