CarolynnJoy's Journal, 14 April 2013

Weigh In record (no journal entry) for 14 April 2013
235.4 lb Lost so far: 3.4 lb.    Still to go: 84.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 April 2013:
1870 kcal Fat: 148.54g | Prot: 105.86g | Carb: 29.71g.   Breakfast: Fresh Pork Sausage, Kirkland Signature Bottled Water. Lunch: Kirkland Signature Bottled Water, Mozzarella Cheese, Bacon (Cured, Pan-Fried, Cooked), Beef Frankfurter. Dinner: Extra Virgin Olive Oil, Butter (Salted), Kirkland Signature Bottled Water, Mozzarella Fresca Fresh Mozzarella, Crystal Light Lemonade Drink Mix, Salmon. Snacks/Other: Giant Eagle Cherry Tomatoes, Grape Tomatoes, Red Sweet Pepper, Cooked Asparagus (from Fresh), Cooked Asparagus (from Fresh). more...
on diet Atkins   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



CarolynnJoy's weight history


CarolynnJoy's Recent Activity

CarolynnJoy's Own Activity

No recent activity.

CarolynnJoy's Buddies

No recent activity.

Atkins Recent Activity

Patti No Cake recorded a Journal Entry.
diehard3 updated their Food Diary.
missneaki updated their Exercise Diary.
newnormal updated their Food Diary.
CFree3344 recorded a Weigh In at 260.0 lb.
prg64 updated their Food Diary.
Kat1953 submitted a diet Tip.
CatHerder supported vikilynn's Weigh In.