Weigh In record (no journal entry) for 14 April 2013
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178.8 lb
Lost so far: 6.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2013:
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994 kcal
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Fat: 73.51g | Prot: 59.21g | Carb: 22.51g.
Breakfast: Coffee (Brewed From Grounds), Great Value Powdered Creamer, SweetLeaf 100% Natural Stevia Sweetener, Fried Egg. Lunch: Meijer Sliced Pepperoni, Mozzarella Cheese (Part Skim Milk), Philadelphia Original Cream Cheese, Celery. Dinner: Diet Rite Pure Zero Cola, Kraft Natural Medium Cheddar Chunk Cheese, Maple Grove Farms Sugar Free Raspberry Vinaigrette, Mixed Salad Greens. Snacks/Other: Meijer Roasted & Salted Almonds, Hunt's Sugar Free Cherry Jello Snack Pack. more...
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2525 kcal
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Activities & Exercise:
Sitting - 6 hours, Housework - 2 hours and 20 minutes, Driving - 40 minutes, Resting - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 4.7 lb a week
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