mdb8199's Journal, 25 September 2010

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Weigh In record (no journal entry) for 25 September 2010

182.0 lb Lost so far: 10.5 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 September 2010:

1225 kcal

Fat: 46.00g | Prot: 61.50g | Carb: 153.50g. Breakfast: Organic Instant Hot Oatmeal - Veri-Berry. Dinner: Baked BBQ Chips, 6" Ham (Black Forest without Cheese). Snacks/Other: Peanut Butter Cups. more...

2011 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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mdb8199's Journal, 25 September 2010

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