Weigh In record (no journal entry) for 14 April 2013
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182.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2013:
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2278 kcal
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Fat: 111.37g | Prot: 119.38g | Carb: 214.15g.
Breakfast: Cheerios, Sugar, 2% Fat Milk. Lunch: Gourmet Popping Corn Original, Sour Dough Bread, Bundt Cake. Dinner: Chicken Stir Fry, Moo Shu (Mu Shi) Pork, Shrimp Chow Mein or Chop Suey. Snacks/Other: 2% Fat Milk, Vanilla Ice Creams. more...
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2548 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Sitting - 8 hours. more...
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gaining 8.8 lb a week
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