robhicks47's Journal, 14 April 2013

238.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1311 kcal

Fat: 21.56g | Prot: 65.48g | Carb: 65.47g.   Breakfast: Reduced Fat Latte Coffee. Dinner: Spicy Sweet Potato Julienne Fries with Chipotle Seasoning, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Light & Fit Yogurt - Cherry Vanilla, Zinfandel Wine , Tequila. more...

2913 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...