Weigh In record (no journal entry) for 14 April 2013
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111.4 lb
Lost so far: 22.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2013:
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1094 kcal
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Fat: 44.63g | Prot: 48.69g | Carb: 154.16g.
Breakfast: Fried Egg, Buttermilk Pancakes, Dietetic Syrup, Bacon. Dinner: Sugar Free Yellow Cake Mix, Bread Pudding, Italian Red Sauce, Spring Mix Lettuce, Fat Free Ranch Dressing, Brussels Sprouts, Sauteed Mushrooms, Cabbage, Corn, Green Beans, Bourbon Street Chicken. more...
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1571 kcal
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Activities & Exercise:
Shoveling - 45 minutes, Sleeping - 8 hours, Exercise machine (slow) - 20 minutes, Resting - 13 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes. more...
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losing 7.0 lb a week
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