cmspooner's Journal, 14 April 2013

248.0 lb Lost so far: 31.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1719 kcal

Fat: 50.63g | Prot: 90.92g | Carb: 244.14g.   Breakfast: Lowfat Pineapple Greek Yogurt. Lunch: Saltine Crackers, Low-Fat Chicken Tortilla Soup, Italian Bread, Nonfat Blueberry Greek Yogurt, Italian Bread, Thirst Quencher Frost Glacier Freeze Instant Mix. Dinner: Chicken Cordon Bleu Stuffed Chicken Breast. Snacks/Other: Lemon Sandwich Creme Cookies, Low Fat Ice Cream Cone, Light String Cheese, Lemon Sandwich Creme Cookies. more...

2732 kcal

Activities & Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours and 45 minutes. more...