Weigh In record (no journal entry) for 15 April 2013
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135.4 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2013:
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2253 kcal
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Fat: 83.78g | Prot: 85.54g | Carb: 284.05g.
Breakfast: Weetbix, Lactose Free Fat Free Milk. Lunch: Cheese, Ham And Tomato Toastie. Dinner: Australian Tasty Cheese, Australian Beef Mince Heart Smart, Dry Spaghetti, Red Table Wine, Tomato Puree (Without Salt Added, Canned), Celery, Carrots, Beef Stock, Olive Oil, Parmesan Cheese (Grated), Tomato Paste. Snacks/Other: Milk White or Dark Ball, Truffles, Lemon Slice, Avocado Dip, Savoy, Snakes, Roses, Reduced Fat Cappuccino. more...
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1850 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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