Weigh In record (no journal entry) for 14 April 2013
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188.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2013:
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2207 kcal
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Fat: 74.27g | Prot: 53.75g | Carb: 190.05g.
Breakfast: Aranciata, Bananas . Lunch: Burger Bun, Sweet Potato Fries, Maui Beef Boneless Short Ribs. Dinner: Thin Mints, Beer, Sweet Potato Fries, Chili Con Carne with Beans. Snacks/Other: Manhattan, Manhattan, Manhattan. more...
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2263 kcal
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Activities & Exercise:
Running - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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