Weigh In record (no journal entry) for 14 April 2013
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175.8 lb
Lost so far: 17.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2013:
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1306 kcal
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Fat: 56.61g | Prot: 67.52g | Carb: 126.60g.
Breakfast: Pink Lady Apples, Egg (Whole), Oi Ocha, Red Hot Sauce. Lunch: Southern Style Crispy Chicken Sandwich. Dinner: Zuppa Toscana. Snacks/Other: Cool Ranch Tortilla Chips (49.6g). more...
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losing 7.0 lb a week
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