Weigh In record (no journal entry) for 14 April 2013
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224.2 lb
Lost so far: 12.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2013:
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1472 kcal
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Fat: 55.05g | Prot: 32.28g | Carb: 211.09g.
Breakfast: Coffee, Sugar Free French Vanilla Coffee Creamer, Low Fat Granola Without Raisins (Kroger, Lowfat 2% Milk, Hickory Bacon Ready to Serve. Snacks/Other: French Fries (Medium), Shamrock Shake (16 oz). more...
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gaining 2.8 lb a week
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