RMPD110's Journal, 14 April 2013

Weigh In record (no journal entry) for 14 April 2013
224.2 lb Lost so far: 12.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 April 2013:
1472 kcal Fat: 55.05g | Prot: 32.28g | Carb: 211.09g.   Breakfast: Hickory Bacon Ready to Serve, Lowfat 2% Milk, Low Fat Granola Without Raisins (Kroger, Sugar Free French Vanilla Coffee Creamer, Coffee. Snacks/Other: Shamrock Shake (16 oz), French Fries (Medium). more...
on diet RMPD110's own diet   gaining 2.8 lb a week

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