Weigh In record (no journal entry) for 14 April 2013
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250.8 lb
Lost so far: 21.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2013:
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1203 kcal
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Fat: 88.26g | Prot: 45.68g | Carb: 58.12g.
Breakfast: Folgers Classic Roast Instant Coffee, Land O' Lakes heavy whipping cream. Lunch: Hillshire Farm Beef Summer Sausage, Blueberries. Dinner: Chicken of the Sea Premium Select Solid White Albacore Tuna in Water, Butter, Cooked Spaghetti Squash (Fat Not Added in Cooking), Wild Harvest Organic Baby Spinach, Cardini's Caesar Salad Dressing, Sweet Potato (Without Salt, Baked In Skin, Cooked), Muller Greek Corner Lowfat Yogurt with Caramelized Almonds. more...
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2771 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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