Weigh In record (no journal entry) for 25 September 2010
Diet Calendar Entries for 25 September 2010:
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1005 kcal
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Fat: 38.43g | Prot: 71.11g | Carb: 99.45g.
Breakfast: nonfat cottage cheese, cantaloupe. Lunch: avocado, green salsa 2T, Roasted potato , orange, egg starts, egg, smoked salmon 2 oz. Dinner: olive oil, grated parmesan 1T, spring mix 3c/srv, cooked summer squash, cooked broccoli, zucchini, cooked, chicken ravioli. more...
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2457 kcal
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Activities & Exercise:
Housework - 30 minutes, Shopping - 20 minutes, Yard Work (gardening) - 20 minutes, Weight Training (moderate) - 55 minutes, Dance (fast step, aerobic) - 45 minutes, Sleeping - 8 hours, Resting - 13 hours and 10 minutes. more...
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