Sheanaj's Journal, 25 September 2010

Weigh In record (no journal entry) for 25 September 2010
110.0 lb Lost so far: 35.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 25 September 2010:
567 kcal Fat: 35.45g | Prot: 48.57g | Carb: 11.75g.   Breakfast: cheddar, boneless skinless chicken breast, Coffee (Brewed From Grounds), asparagus, egg. Lunch: celery, spanish peanuts. Snacks/Other: pork rinds. more...
on diet Atkins   steady weight



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