fazzo54's Journal, 13 April 2013

117.7 lb Lost so far: 1.3 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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1482 kcal

Fat: 31.25g | Prot: 62.91g | Carb: 220.23g.   Breakfast: Reduced Fat Peanut Butter, Tea (Brewed), Warburton's Medium Sliced Wholemeal Bread, Bran Flakes, Alpro Soya Unsweetened Soya Milk. Lunch: Green Peas (Frozen), Apricot Jams and Preserves, Tapenade, dried okara, Asda vegetable soup (canned), Warburtons Wholemeal Bread (Large), Cherry Tomatoes, Asda organic cannellini beans (canned), Celery, Mushrooms. Dinner: Egg, Chianti Wine, Brown Rice (Medium-Grain, Cooked), Alpro Soya Unsweetened Soya Milk, White Flour, Whole Wheat Flour, Mushrooms, Zucchini, Vegetable Oil, Red Onions, Quorn vegie sausage. more...

1780 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Driving - 5 minutes, Housework - 1 hour, Resting - 3 hours and 55 minutes, Sitting - 9 hours, Standing - 1 hour, Sleeping - 7 hours. more...