Weigh In record (no journal entry) for 14 April 2013
|
143.6 lb
Lost so far: 22.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 April 2013:
|
1621 kcal
|
Fat: 69.50g | Prot: 87.67g | Carb: 184.76g.
Breakfast: Fried Egg without Fat, Fried Potatoes, 1% Fat Milk. Lunch: Strawberries, Lowfat Frozen Yogurt. Dinner: Tortilla Chips with Salsa, Chile Relleno, Crispy Taco - Beef, Burrito with Beans and Cheese. Snacks/Other: 2% Fat Milk, Pomegranate Soy Latte (no vanilla syrup), homemade protein bar. more...
|
|
2861 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sitting - 3 hours, Shopping - 1 hour, Driving - 2 hours and 30 minutes, Standing - 1 hour and 30 minutes, Sleeping - 10 hours, Resting - 1 hour and 55 minutes, Exercise machine (moderate) - 44 minutes, Weight Training (moderate) - 21 minutes, Housework - 1 hour and 30 minutes. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cperrett3's weight history
|