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Yay for water weight! I hope the real pounds of flab come off just as quickly.
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187.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 April 2013:
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1549 kcal
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Fat: 62.94g | Prot: 199.34g | Carb: 58.77g.
Breakfast: Rage rage pink, Egg. Lunch: Frank's Red Hot Sauce, Pork Chops (Top Loin, Boneless, Lean Only). Dinner: Caesar dressing, Compliments spring mix, Frank's Red Hot Sauce, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: water, water, Russell Stover Sugar Free Coconut Chocolate Candy, water. more...
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2169 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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