Weigh In record (no journal entry) for 14 April 2013
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429.0 lb
Lost so far: 23.0 lb.
Still to go: 199.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2013:
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2403 kcal
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Fat: 89.26g | Prot: 106.91g | Carb: 333.81g.
Breakfast: International Delight Sugar Free Hazelnut Coffee Creamer, Regular Coffee, Bananas, 1% Fat Milk, Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Canadian Bacon, Dannon Light & Fit Yogurt - Cherry Vanilla. Dinner: M-HEINZ HER PREM TARTER SAUCE, Alaskan Cod Fillets, Mixed Salad Greens, Crispy Crowns Seasoned, Shredded Potatoes. Snacks/Other: sparkling organic pear, Sugar Free Peach Preserves, Peanut Butter, Bananas, Light Real Italian Enriched Bread. more...
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5660 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 24.5 lb a week
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