SyVag's Journal, 14 April 2013

174.0 lb Lost so far: 17.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1090 kcal

Fat: 33.18g | Prot: 66.91g | Carb: 132.82g.   Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Pork Neck Bones, Cooked Turnip Greens (from Fresh, Fat Added in Cooking), Cornbread (Home Recipe). Dinner: Lean Cuisine Market Collection Lemon Garlic Shrimp. Snacks/Other: Kroger Fat Free Orange Sherbet. more...

2233 kcal

Activities & Exercise: Exercise machine (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...