mekellyuwho's Journal, 14 April 2013

Weigh In record (no journal entry) for 14 April 2013
212.6 lb Lost so far: 2.4 lb.    Still to go: 62.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 April 2013:
281 kcal Fat: 3.40g | Prot: 10.03g | Carb: 52.71g.   Breakfast: Kellogg's Special K Fruit & Yogurt Cereal, Milk (2% Lowfat with Added Vitamin A), V8 Spicy Hot 100% Vegetable Juice. more...
on diet mekellyuwho's own diet   gaining 0.4 lb a week

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