Weigh In record (no journal entry) for 14 April 2013
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256.0 lb
Lost so far: 18.2 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2013:
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980 kcal
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Fat: 27.96g | Prot: 99.20g | Carb: 172.16g.
Breakfast: Jennie-O Extra Lean Turkey Bacon, Egg Omelet or Scrambled Egg. Lunch: Kraft Original BBQ Sauce, Chicken Breast (Skin Not Eaten), Broccoli Flower Clusters, Nickles Light 35 Wheat Bread. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Cooked String Beans (from Frozen), Butterball Turkey Breast Cutlets. Snacks/Other: Act II 94% Fat Free Butter Microwave Popcorn, Life Choice Peanut Butter Extreme Protein Bar. more...
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gaining 1.8 lb a week
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