Weigh In record (no journal entry) for 14 April 2013
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433.6 lb
Lost so far: 51.4 lb.
Still to go: 133.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2013:
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3094 kcal
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Fat: 139.22g | Prot: 93.72g | Carb: 363.14g.
Breakfast: Wild Purple Smash Drink Mix, Milk (1% Lowfat with Added Vitamin A and Protein), Cinnamon Toast Crunch Cereal. Lunch: Grapes, Chunky Medium Salsa, Fancy Mild Cheddar Cheese Shredded, Manwich Original Sloppy Joe Sauce, Ground Beef (80% Lean / 20% Fat). Dinner: Blue Cheese Dressing, Sour Cream, Waffle Fries, Buffalo Chicken Wrap, Diet Coke (Large). Snacks/Other: Twizzlers, Milk Duds, Oil Popped Popcorn (Microwaved). more...
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losing 5.6 lb a week
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clydebrown's weight history
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