Weigh In record (no journal entry) for 14 April 2013
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211.0 lb
Lost so far: 14.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2013:
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355 kcal
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Fat: 22.69g | Prot: 29.71g | Carb: 4.17g.
Breakfast: Kirkland Signature Real Egg Product, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Grarden Fresh Salsa Inc. Jack's Special Salsa, Jimmy Dean Fully Cooked Turkey Sausage Links. more...
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losing 3.5 lb a week
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