Weigh In record (no journal entry) for 14 April 2013
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190.5 lb
Lost so far: 21.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2013:
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1237 kcal
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Fat: 25.98g | Prot: 49.14g | Carb: 154.04g.
Breakfast: Cup of coffee. Lunch: Cheese Stick, organic butternut squash soup, Cup of coffee, kims magic pop. Dinner: Romaine Lettuce, 365 organic light Caesar dressing, Shrimp & Chicken Sausage Stew. Snacks/Other: Apple Ginger Hard Cider, Cracked Pepper Baked Lentil Chips, Caramel deLites (Girl Scout Cookies). more...
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gaining 16.8 lb a week
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