Weigh In record (no journal entry) for 14 April 2013
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163.8 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2013:
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1218 kcal
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Fat: 46.29g | Prot: 48.08g | Carb: 158.39g.
Breakfast: 100% Whole Grain Whole Wheat Bread, Strawberries , 100% Pure Orange Juice, Brewer's Yeast Buds, Cranberry & Concord Grape Juice No sugar added, Light Syrup, Light Buttery Spread with Flax Oil, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Iced Gingerbread Holiday Cookies, Pineapple, Veggie Breakfast Sausage Patties, Happy Farms:Four Cheese Mexican Blend, Fried Egg without Fat. Snacks/Other: Cocoa Roast Almonds, Moser Roth Premium Dark Chocolate. more...
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gaining 9.8 lb a week
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