joeyukon's Journal, 14 April 2013

Weigh In record (no journal entry) for 14 April 2013
253.0 lb Lost so far: 17.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 April 2013:
1280 kcal Fat: 55.18g | Prot: 57.00g | Carb: 153.90g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Milk. Lunch: Ground Beef (85% Lean / 15% Fat), Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Ground Beef (85% Lean / 15% Fat). Dinner: Bananas, Bananas, Creamy Peanut Butter, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread. more...
on diet joeyukon's own diet   losing 1.0 lb a week

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