joeyukon's Journal, 14 April 2013

Weigh In record (no journal entry) for 14 April 2013
253.0 lb Lost so far: 17.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 April 2013:
1280 kcal Fat: 55.18g | Prot: 57.00g | Carb: 153.90g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Milk, breakfast blend coffee. Lunch: Ground Beef (85% Lean / 15% Fat), Ground Beef (85% Lean / 15% Fat), Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread. Dinner: Bananas, Bananas, Bologna (Made with Chicken & Pork), Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Creamy Peanut Butter. more...
on diet joeyukon's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

ridhamen supported Alize0607's Weigh In.
Dwhowell recorded a Weigh In at 194.0 lb.
ljdiet recorded a Weigh In at 143.6 lb.
nolakat recorded a Weigh In at 131.5 lb.
sl 55 recorded a Weigh In at 215.0 lb.
arochom recorded a Weigh In at 213.2 lb.
RoseKelly recorded a Weigh In at 145.6 lb.
clairol3 recorded a Journal Entry and a Weigh In at 212.0 lb.