faheypb's Journal, 25 September 2010

9mi jog
146.0 lb Lost so far: 15.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 September 2010:
1847 kcal Fat: 47.34g | Prot: 73.37g | Carb: 305.13g.   Breakfast: Natural Oven Roasted Almonds - Sea Salt, Milk (Nonfat), Instant Breakfast, 100% Vegetable Juice (5.5 oz), Bananas, Apples. Lunch: Olives, Hummus, Baby Carrots, Cucumber (with Peel), Raspberries, Pita Bread. Dinner: Light & Fit Yogurt - Vanilla, Apple Cinnamon All Natural Granola, Green Snap Beans, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mozzarella Cheese, Tomatoes. Snacks/Other: Milk Chocolate Bar, Frosted Mini-Wheats, 100% Vegetable Juice (5.5 oz), Nonfat Caffe Misto (Tall), Tootsie Pop. more...
2587 kcal Activities & Exercise: Running (jogging) - 5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet faheypb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for faheypb's own diet



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

nb girl recorded a Journal Entry.
carbmeyer recorded a Weigh In at 175.8 lb.
iuliamiroshnyk recorded a Weigh In at 132.1 lb.
98valkyrie recorded a Weigh In at 271.0 lb.
tupuedes recorded a Weigh In at 174.4 lb.
snezica updated their Food Diary.
agarbati recorded a Weigh In at 206.0 lb.
planaganet updated their Exercise Diary.