faheypb's Journal, 25 September 2010

9mi jog
146.0 lb Lost so far: 15.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 September 2010:
1847 kcal Fat: 47.34g | Prot: 73.37g | Carb: 305.13g.   Breakfast: Milk (Nonfat), Apples, Bananas, Natural Oven Roasted Almonds - Sea Salt, Instant Breakfast, 100% Vegetable Juice (5.5 oz). Lunch: Raspberries, Cucumber (with Peel), Baby Carrots, Hummus, Pita Bread, Olives. Dinner: Light & Fit Yogurt - Vanilla, Tomatoes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Green Snap Beans, Apple Cinnamon All Natural Granola, Mozzarella Cheese. Snacks/Other: 100% Vegetable Juice (5.5 oz), Nonfat Caffe Misto (Tall), Milk Chocolate Bar, Frosted Mini-Wheats, Tootsie Pop. more...
2587 kcal Activities & Exercise: Running (jogging) - 5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet faheypb's own diet  

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nutmeg74 recorded a Weigh In at 210.0 lb.
Addonnes recorded a Weigh In at 292.0 lb.
NewNancy2014 recorded a Weigh In at 146.8 lb.
Opochan recorded a Weigh In at 119.5 lb.
Iamyourhusband recorded a Weigh In at 194.0 lb.
Herecomestrouble recorded a Weigh In at 224.2 lb.
Tweezertj recorded a Weigh In at 192.7 lb.
Megan Burton recorded a Weigh In at 162.3 lb.