faheypb's Journal, 25 September 2010

9mi jog
146.0 lb Lost so far: 15.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 September 2010:
1847 kcal Fat: 47.34g | Prot: 73.37g | Carb: 305.13g.   Breakfast: Natural Oven Roasted Almonds - Sea Salt, Apples, Instant Breakfast, 100% Vegetable Juice (5.5 oz), Bananas, Milk (Nonfat). Lunch: Cucumber (with Peel), Raspberries, Baby Carrots, Hummus, Pita Bread, Olives. Dinner: Light & Fit Yogurt - Vanilla, Tomatoes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apple Cinnamon All Natural Granola, Green Snap Beans, Mozzarella Cheese. Snacks/Other: Milk Chocolate Bar, Tootsie Pop, Nonfat Caffe Misto (Tall), 100% Vegetable Juice (5.5 oz), Frosted Mini-Wheats. more...
2587 kcal Activities & Exercise: Running (jogging) - 5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet faheypb's own diet  

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