faheypb's Journal, 25 September 2010

9mi jog
146.0 lb Lost so far: 15.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 September 2010:
1847 kcal Fat: 47.34g | Prot: 73.37g | Carb: 305.13g.   Breakfast: Natural Oven Roasted Almonds - Sea Salt, Milk (Nonfat), 100% Vegetable Juice (5.5 oz), Instant Breakfast, Bananas, Apples. Lunch: Raspberries, Pita Bread, Olives, Cucumber (with Peel), Baby Carrots, Hummus. Dinner: Mozzarella Cheese, Light & Fit Yogurt - Vanilla, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Green Snap Beans, Apple Cinnamon All Natural Granola, Tomatoes. Snacks/Other: Tootsie Pop, Milk Chocolate Bar, Frosted Mini-Wheats, 100% Vegetable Juice (5.5 oz), Nonfat Caffe Misto (Tall). more...
2587 kcal Activities & Exercise: Running (jogging) - 5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet faheypb's own diet  

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