faheypb's Journal, 25 September 2010

9mi jog
146.0 lb Lost so far: 15.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 September 2010:
1847 kcal Fat: 47.34g | Prot: 73.37g | Carb: 305.13g.   Breakfast: Instant Breakfast, Bananas, Apples, Milk (Nonfat). Lunch: Hummus, Pita Bread, Olives, Baby Carrots, Raspberries, Cucumber (with Peel). Dinner: Green Snap Beans, Tomatoes, Mozzarella Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Light & Fit Yogurt - Vanilla, Apple Cinnamon All Natural Granola. Snacks/Other: Nonfat Caffe Misto (Tall), Milk Chocolate Bar, Tootsie Pop, Frosted Mini-Wheats, 100% Vegetable Juice (5.5 oz). more...
2587 kcal Activities & Exercise: Running (jogging) - 5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet faheypb's own diet  

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