faheypb's Journal, 25 September 2010

9mi jog
146.0 lb Lost so far: 15.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 September 2010:
1847 kcal Fat: 47.34g | Prot: 73.37g | Carb: 305.13g.   Breakfast: Natural Oven Roasted Almonds - Sea Salt, Milk (Nonfat), 100% Vegetable Juice (5.5 oz), Instant Breakfast, Bananas, Apples. Lunch: Hummus, Raspberries, Cucumber (with Peel), Baby Carrots, Pita Bread, Olives. Dinner: Light & Fit Yogurt - Vanilla, Apple Cinnamon All Natural Granola, Green Snap Beans, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tomatoes, Mozzarella Cheese. Snacks/Other: Tootsie Pop, Milk Chocolate Bar, Frosted Mini-Wheats, 100% Vegetable Juice (5.5 oz), Nonfat Caffe Misto (Tall). more...
2587 kcal Activities & Exercise: Running (jogging) - 5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet faheypb's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for faheypb's own diet

faheypb's weight history

faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

Monique 1 started a new group topic - Combining Vegetables.
AmberLaine supported mom84721's Journal Entry.
lettygaylor recorded a Journal Entry.
teskandar updated their Food Diary.
koi_jh recorded a Weigh In at 123.5 lb.
sindee67 supported HCB's Journal Entry.
sylvialgarcia recorded a Weigh In at 151.6 lb.
Jd updated their Exercise Diary.