faheypb's Journal, 25 September 2010

9mi jog
146.0 lb Lost so far: 15.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 September 2010:
1847 kcal Fat: 47.34g | Prot: 73.37g | Carb: 305.13g.   Breakfast: Instant Breakfast, Natural Oven Roasted Almonds - Sea Salt, 100% Vegetable Juice (5.5 oz), Bananas, Apples, Milk (Nonfat). Lunch: Pita Bread, Olives, Raspberries, Hummus, Baby Carrots, Cucumber (with Peel). Dinner: Green Snap Beans, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apple Cinnamon All Natural Granola, Tomatoes, Light & Fit Yogurt - Vanilla, Mozzarella Cheese. Snacks/Other: Nonfat Caffe Misto (Tall), 100% Vegetable Juice (5.5 oz), Tootsie Pop, Frosted Mini-Wheats, Milk Chocolate Bar. more...
2587 kcal Activities & Exercise: Running (jogging) - 5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet faheypb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for faheypb's own diet



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

Lily333 recorded a Weigh In at 200.0 lb.
mimi2525 recorded a Weigh In at 130.3 lb.
jds0908 recorded a Weigh In at 291.4 lb.
LotusBeauty26 commented on their Journal Entry.
AllieLittles updated their Exercise Diary.
jaybondz updated their Exercise Diary.
TXSnowman updated their Exercise Diary.
Deb_N commented on madanjen's Journal Entry.