faheypb's Journal, 25 September 2010

9mi jog
146.0 lb Lost so far: 15.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 September 2010:
1847 kcal Fat: 47.34g | Prot: 73.37g | Carb: 305.13g.   Breakfast: Milk (Nonfat), 100% Vegetable Juice (5.5 oz), Instant Breakfast, Bananas, Apples, Natural Oven Roasted Almonds - Sea Salt. Lunch: Olives, Pita Bread, Hummus, Baby Carrots, Cucumber (with Peel), Raspberries. Dinner: Mozzarella Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Light & Fit Yogurt - Vanilla, Apple Cinnamon All Natural Granola, Green Snap Beans, Tomatoes. Snacks/Other: Frosted Mini-Wheats, 100% Vegetable Juice (5.5 oz), Nonfat Caffe Misto (Tall), Tootsie Pop, Milk Chocolate Bar. more...
2587 kcal Activities & Exercise: Running (jogging) - 5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet faheypb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for faheypb's own diet



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

mariajairy recorded a Weigh In at 121.3 lb.
doland recorded a Journal Entry.
jrebsX recorded a Weigh In at 120.0 lb.
Keiichi recorded a Weigh In at 171.6 lb.
Saribrody recorded a Weigh In at 133.0 lb.
allisonzapata recorded a Weigh In at 179.0 lb.
bladerunner19 recorded a Weigh In at 166.2 lb.
AleXis000143 recorded a Journal Entry and a Weigh In at 157.0 lb.