faheypb's Journal, 25 September 2010

9mi jog
146.0 lb Lost so far: 15.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 September 2010:
1847 kcal Fat: 47.34g | Prot: 73.37g | Carb: 305.13g.   Breakfast: Instant Breakfast, Bananas, Apples, Milk (Nonfat). Lunch: Hummus, Pita Bread, Olives, Baby Carrots, Raspberries, Cucumber (with Peel). Dinner: Green Snap Beans, Tomatoes, Mozzarella Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Light & Fit Yogurt - Vanilla, Apple Cinnamon All Natural Granola. Snacks/Other: Nonfat Caffe Misto (Tall), Milk Chocolate Bar, Tootsie Pop, Frosted Mini-Wheats, 100% Vegetable Juice (5.5 oz). more...
2587 kcal Activities & Exercise: Running (jogging) - 5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet faheypb's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

SquirrelB supported indipants's Journal Entry.
Pixie722 supported indipants's Journal Entry.
Thundarina commented on Dbulls's Journal Entry.
jengetfit123 supported jgiles7's Journal Entry.
teskandar supported Ti_sve's Journal Entry.
jenniferl12003 commented on Whiteflower52's Journal Entry.
dezertbeauty recorded a Journal Entry.
RosaniSánchez updated their Food Diary.