curgelles's Journal, 14 April 2013

Weigh In record (no journal entry) for 14 April 2013
233.0 lb Lost so far: 9.0 lb.    Still to go: 12.6 lb.    Diet followed 100%.

Diet Calendar Entries for 14 April 2013:
2605 kcal Fat: 75.99g | Prot: 244.24g | Carb: 239.36g.   Breakfast: Kraft Cheez Whiz Cheese Dip Original, Louis Rich Pechuga de Pavo 98% Libre de Grasa, Arepa, Whole Milk, Dymatize Nutrition Elite Whey Protein Isolate - Rich Chocolate. Lunch: Whole Wheat Spaghetti, Black Beans, Pork Loin (Whole, Lean Only). Dinner: Bimbo Diet, Chicken Breast (Skin Not Eaten). Snacks/Other: Whole Milk, Papaya, Queso Fresco, Peanut Butter, Bimbo Diet, Louis Rich Pechuga de Pavo 98% Libre de Grasa. more...
2575 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 3.1 lb a week

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