Weigh In record (no journal entry) for 14 April 2013
|
233.0 lb
Lost so far: 9.0 lb.
Still to go: 12.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 14 April 2013:
|
2605 kcal
|
Fat: 75.99g | Prot: 244.24g | Carb: 239.36g.
Breakfast: Kraft Cheez Whiz Cheese Dip Original, Louis Rich Pechuga de Pavo 98% Libre de Grasa, Arepa, Whole Milk, Dymatize Nutrition Elite Whey Protein Isolate - Rich Chocolate. Lunch: Whole Wheat Spaghetti, Black Beans, Pork Loin (Whole, Lean Only). Dinner: Bimbo Diet, Chicken Breast (Skin Not Eaten). Snacks/Other: Whole Milk, Papaya, Queso Fresco, Peanut Butter, Bimbo Diet, Louis Rich Pechuga de Pavo 98% Libre de Grasa. more...
|
|
2575 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
curgelles's weight history
|