lucasjason's Journal, 25 September 2010

Weigh In record (no journal entry) for 25 September 2010
242.0 lb Lost so far: 10.0 lb.    Still to go: 52.0 lb.    Diet followed 100%.

Diet Calendar Entries for 25 September 2010:
1470 kcal Fat: 57.15g | Prot: 54.35g | Carb: 184.31g.   Breakfast: Sausage Burrito. Dinner: skim milk, Beef Broth, Potatos, Peas, Corn , Sliced Carrots, Beef Stew Meat. Snacks/Other: Breyers YoCrunch Cookies N' Cream Yogurt With Oreos, Edy's Whole Fruit Bars - Tangerine, Grapes, Movie Theater Popcorn. more...
3145 kcal Activities & Exercise: Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
steady weight

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Comments 
:-) Big smiles. Doing great. !!  
25 Sep 10 by member: Shenandoah-1

     
 

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