Weigh In record (no journal entry) for 25 September 2010
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173.0 lb
Lost so far: 7.2 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2010:
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2331 kcal
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Fat: 90.07g | Prot: 87.96g | Carb: 301.81g.
Breakfast: Unsweetened Frozen Strawberries, Strawberry Whey Protein, Banana, Cranberry Juice (Unsweetened), Hostess Donettes chocolate frosted mini donuts. Lunch: American Cheese Singles, Classic Potato Chips, Whole White Wheat Sandwich Buns, Deli Fresh Meats Shaved Honey Ham, Deli Shaved Oven Roasted Turkey Breast. Dinner: French Fries (Regular), 1/4 lb Bacon Cheddar GrillBurger. Snacks/Other: Gala Apple (Medium), Pepsi, Mint Chocolate Chip Cookies. more...
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2362 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 46 minutes, Resting - 16 hours and 14 minutes, Sleeping - 7 hours. more...
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steady weight
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