Weigh In record (no journal entry) for 25 September 2010
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144.2 lb
Lost so far: 12.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2010:
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2095 kcal
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Fat: 64.72g | Prot: 116.30g | Carb: 296.10g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Sausage Patties, Tomatoes. Lunch: Mangos , Soy Energy Blend, Twigs, Flakes & Clusters Cereal, Raisin Bran, Milk (Nonfat) , Almonds , Milk (Nonfat) , Raisin Bran, Twigs, Flakes & Clusters Cereal. Dinner: Organic Salsa, Smart & Delicious Low Carb High Fiber Tortillas, Stir Fry Vegetables, Mangos , Avocados , Original Vegan Meatless Burgers. Snacks/Other: Soy Energy Blend, Milk (Nonfat) , Organic Strawberry Spread, Multigrain Whole Wheat Bread, Natural Almond Butter. more...
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steady weight
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