Gallimh's Journal, 25 September 2010

150.8 lb Lost so far: 14.6 lb.    Still to go: 25.8 lb.    Diet followed poorly.

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2172 kcal

Fat: 83.39g | Prot: 75.94g | Carb: 280.78g.   Breakfast: coco munchers, Milk (Fat Free or Skim, Calcium Fortified). Lunch: naan bread, fresh fruit, spinach and lentil soup, chicken curry. Dinner: apple and raspberry pie. Snacks/Other: bournville, mini chips. more...

1752 kcal

Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...