Funkymonkeyme's Journal, 14 April 2013

147.2 lb Lost so far: 0 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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1266 kcal

Fat: 41.13g | Prot: 50.90g | Carb: 170.07g.   Breakfast: Malted Wheaties, Tea (Brewed). Lunch: Special K Bar, Sainsbury's Basic 2% Yogurt (125g), Bananas, chicken and vegetable cup-a-soup. Dinner: Spaghetti Bolognese. Snacks/Other: Tea (Brewed), Orange Squash, Meringue Nests. more...

1872 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...