Tiffs's Journal, 25 September 2010

165.4 lb Lost so far: 13.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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663 kcal

Fat: 5.23g | Prot: 5.92g | Carb: 69.92g.   Breakfast: splenda, creamer coffee mate, coffee. Lunch: special k bar. Dinner: Vegetable Soup (Low Sodium, with Water) . Snacks/Other: red wine, baked tostitos, All Natural Chunky Salsa (Mild). more...

1828 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...