amberqwerty's Journal, 13 April 2013

142.0 lb Lost so far: 8.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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911 kcal

Fat: 37.71g | Prot: 53.04g | Carb: 95.90g.   Breakfast: Cheese Hot Dogs. Lunch: Baby Carrots, Deli Fresh Chicken Breast Strips. Dinner: Soy Milk, Special K Red Berries (Container). Snacks/Other: Coconut Water, Dill Havarti Cheese. more...

1833 kcal

Activities & Exercise: Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...