Weigh In record (no journal entry) for 13 April 2013
|
219.0 lb
Lost so far: 0.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 April 2013:
|
3207 kcal
|
Fat: 82.39g | Prot: 83.93g | Carb: 555.29g.
Breakfast: Sour Cherry Jam, Pear (Cooked or Canned), Toasted Raisin Bread, Granulated Sugar, Black Tea Bags, 2% Fat Milk, Orange Juice. Lunch: Pepsi (Medium), Deep Fried Potato French Fries (from Frozen), Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Snack Cracker, Dry or Hard Salami. Snacks/Other: Caramel Coated Popcorn (with Peanuts), Vanilla Wafers (Higher Fat), Coca-Cola Classic (7.5 oz), Coke Zero. more...
|
|
3352 kcal
|
Activities & Exercise:
Sitting - 16 hours and 40 minutes, Driving - 45 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 6 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Waynek3859's weight history
|