Weigh In record (no journal entry) for 13 April 2013
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174.4 lb
Lost so far: 39.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2013:
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1667 kcal
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Fat: 95.93g | Prot: 116.10g | Carb: 92.80g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar. Lunch: Starbucks Tazo Chai Tea Latte (Grande), Fresh Pork Sausage, Green Peppers, Egg. Dinner: Cardini's Balsamic Vinaigrette Dressing, Cherry Tomatoes, Spinach, Cucumber (with Peel), Avocados, Feta Cheese, Endive, Chicory, Escarole or Romaine Lettuce, Chicken Breast, Extra Virgin Olive Oil. Snacks/Other: Mountain Dew Diet Mountain Dew (Can). more...
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2431 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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