Weigh In record (no journal entry) for 13 April 2013
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186.0 lb
Lost so far: 7.0 lb.
Still to go: 41.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 April 2013:
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990 kcal
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Fat: 66.50g | Prot: 58.73g | Carb: 56.40g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar. Dinner: Heinz Reduced Sugar Ketchup, Truvia Baking Blend, Lower Sodium Smoked or Cured Bacon, Cooked Green Cabbage (Fat Added in Cooking), Costco Angus Beef Patties, Buffalo Chicken Dip. Snacks/Other: Atkins Day Break Chocolate Hazelnut Bar, Chocolate SF Pudding - Snack Pack, Guerrero Chicharrones (Fried Pork Rinds). more...
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3287 kcal
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Activities & Exercise:
Standing - 2 hours, Driving - 1 hour, Sitting - 3 hours, Shopping - 2 hours, Housework - 5 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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losing 14.0 lb a week
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