Weigh In record (no journal entry) for 13 April 2013
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190.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2013:
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1139 kcal
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Fat: 36.58g | Prot: 185.10g | Carb: 3.54g.
Breakfast: Egg, rage pink. Lunch: Frank's Red Hot Sauce, Pork Chops (Top Loin, Boneless, Lean Only). Dinner: Frank's Red Hot Sauce, Pork Chops (Top Loin, Boneless, Lean Only), spring mix. Snacks/Other: water, water, Tap Water. more...
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2179 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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