Weigh In record (no journal entry) for 13 April 2013
|
200.8 lb
Lost so far: 2.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 April 2013:
|
2427 kcal
|
Fat: 56.14g | Prot: 66.07g | Carb: 420.51g.
Breakfast: Egg Beaters - Original, Almond Breeze Unsweetened Vanilla Milk, Sourdough Baguette, Butter Lite Syrup. Lunch: Root Beer, 14" Pepperoni Pizza. Dinner: Thai iced tea, Chicken Pad Thai, Chicken Pad See Ew. Snacks/Other: Classic Cinnabon Roll, Stila Oat Cookie Bar with Fruit Filling - Blueberry, Pears. more...
|
|
3352 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Shopping - 1 hour, Housework - 1 hour, Sitting - 13 hours and 35 minutes, Sleeping - 7 hours, Driving - 1 hour. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leshaks2's weight history
|